HIGH PROTEIN DIET

High protein diet is gaining popularity as many studies proved that protein is the best way to satisfy hunger not fats or carbohydrates. Participants in a study conducted by the American Journal of Clinical Nutrition reported that due to their high protein intake they felt satisfied, lesser hunger and achieved greater weight loss.

Another study reported in the Journal of Nutrition showed that protein-high diet in conjunction of exercise enhanced weight & fat loss and improved the level of blood fats. Researchers concluded that high-protein diet assists people control their appetites and calorie intake.

About High Protein Diet

In 1961, Herman Taller, an American weight-loss doctor and writer, published his book, Calories Don’t Count which was against carbohydrates and sugar in any diet. Other books came out on the merits of a high-protein and low-carb diet. If you bent on losing weight, your first step is a high-protein diet. This means you include only protein and even include mostly protein in your meals. High-protein diets consist of foods with fiber, minerals and essential vitamins. Found in fruits, nonfat dairy products, vegetables and whole grains; if taken as part of a nutritionally balanced diet, they effectively lower cholesterol level.

Benefits of High-Protein Diet

• High-protein diets offer the body with all kinds of proteins needed for good health; but the diet provides other benefits as well.

• The high protein diet is the best weight loss strategy using high protein combined with low carbohydrates.

• It is an important building block which is highly recommended for athletes and body builders.

• It helps tissues of the hair, nails, blood, cartilage, skin, bone and about every body cells and

• It is essential for hormone enzyme and other important chemical production.

Some of the Best High-Protein Diets

There are many high-protein diets and common expectation from them is serious fat loss in the near future. Dieters will see results in the first two weeks of the program. This kind of diet is also ideal for people who are already slim but interested to build muscles.

Anabolic Diet

Introduced by Dr. Mauro Di Pasquele, its purpose is to enable weight watchers to achieve their fat loss goal without losing muscles mass. This low carbohydrate diet alternates high carbohydrate eating. The concept is to transform the body into a fat burning machine not to use carbohydrates as major source of fuel.

Atkins Diet

Created by Robert Atkins, his diet is based on the theory that overweight people are avid carb eaters. Although their bodies burn both fats and carbohydrates for energy but carbohydrates are used first. By rigorously reducing carbs and eating more protein and fat, the body naturally loses weight by burning stored body fat more efficiently.

Sugar Busters Diet

Developed in 1990 by a group of professionals, the Sugar Busters Diet is based on the concept that sugar is toxic to the body and causes an increase in insulin which leads to weight gain. It is essentially through dieting that eliminates the source of sugar and other high glycemic carbohydrates in order to lower insulin in the blood.

There are other high-protein diet plans based on the same idea. You have the option to choose which one is most appropriate to your condition after seeking the advice of your health provider.