WEIGHT TRAINING FOR WOMEN

Most women have the idea that lifting weights will make them big and bulk. Women cannot get naturally that size without a large amount of testosterone so that should not be an issue to worry about.

While most women stay strictly to cardio workouts and fitness exercises, they are missing out on a lot of potential by not incorporating weight training for women into their schedules. For women who want to lose a little bit of weight and tone up, just adding a few days of weight training will give very good benefits.

Benefits of Weight Training for Women

There are benefits most women do not know about in regards to weight training. There are many misconceptions but with proper education, you can have the body that you want.

• Increased muscle mass is the main benefit. As a woman, one might think this is a negative but remember lighting weights for women is not the same as men. It won’t create a bulky body but instead give a slender physique. For women trying to get rid of the extra “flab” such as from being pregnant, weight training will certainly help in addition to the right diet.

• Another benefit to increased muscle by weight training is that it increases metabolism. Muscle mass is lean mass and the more learn mass on the body, the lower the body fat will get. This increased lean mass on the body increases the metabolism which means you will naturally have a boost of burning calories.

• Besides using weight training for losing fat, it is a great way to strengthen the body. The most practical ways of a strengthened body is strengthening the core. The core is the muscles that can relate to everyday activities such as lifting and moving things and are the muscles such as the abdomen and lower back. Lower back pain is a big issue in people, especially women, so weight training is a great way to treat it.

Weight Training Workout Examples

Barbell Squats: 3 sets of 8
Dumbell Chest Presses: 3 sets of 8
Dumbell Bent Over Rows: 3 sets of 8
Shoulder Presses: 3 sets of 12
Tricep Extension: 2 sets of 15
Bicep Curls: 2 sets of 15

As you can see, the workout is simple since it is centered around major exercises. The bigger exercises will have the biggest effect on the body in terms of strength and size. For the weight progression, you should use a weight and once you hit the designated amount (such as 3 full sets of 8), you can increase the weight for the next workout. These workouts are good to do two times a week or three times a week depending on your weekly schedule.

Building muscle and getting a more tone and stronger body will take hard work, sweat, and dedication. You can use these weight training for women sample workouts to give you the extra boost you need to get to your goal.